https://www.chelseapersonaltraining.co.uk/blog daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/f5001935-2d6d-4f6b-a926-c9f038f4938b/logo1.png https://www.chelseapersonaltraining.co.uk/blog/a-year-of-fitness-trainers-working-during-a-pandemic monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/da16eeb2-7d5e-4b8e-b713-26bb6f8a6b4b/unnamed+%281%29.jpg Blog - A year of fitness trainers working during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/london-female-personal-trainer-on-the-how-and-what-of-exercising-in-late-pregnancy monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/594e8cb8-a6df-4a4c-8157-5f99b724bc44/london-femae-personal-trainer-on-the-benefits-of-exercise-in-late-pregnancy-main-large.jpeg Blog - London female personal trainer on the how and what of exercising in late pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/new-year-new-you-with-our-top-female-personal-trainers-in-london monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/d954ce10-96e2-4c78-a273-211f38bebb1b/new-year-new-you-with-our-top-female-personal-trainers-in-london-main-large.jpg Blog - New Year New You with our top female personal trainers in London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/the-new-year-new-you-trap-mobile-personal-trainer-shares-motivation-tips-for-the-start-of-the-year monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/38626fc9-a65c-414a-a99f-b03f7da11fff/Untitled+design+%2872%29.png Blog - The ‘New Year, New You’ trap. Mobile personal trainer shares motivation tips for the start of the year. - It’s almost impossible at this time of year to open a newspaper, magazine or social media app without being bombarded with the annual ‘New Year, New You’ message. With this comes an overload of conflicting information on diet, exercise and psychology which can be counter productive to helping us re-focus. https://www.chelseapersonaltraining.co.uk/blog/core-strength-london-personal-trainers-explain-why-it-matters monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/d0a97464-e14f-46dd-8b98-5d973b1207ed/yoga-2184811_1280.jpg Blog - Core strength - London personal trainers explain why it matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/what-is-a-balanced-diet-london-based-mobile-personal-trainers-share-the-secret monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/f247e1a0-38f2-42bf-bbd2-8753ea50ba3b/fruit-40276_1280.png Blog - What is a balanced diet? London based mobile personal trainers share the secret! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/trx-suspension-training-with-our-top-london-personal-trainers monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/97614fa6-a300-4460-8a46-a1b59bb90de3/CPT_069web.jpg Blog - TRX suspension training with our top London Personal Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/weight-loss-with-mobile-female-personal-trainers monthly 0.5 2024-01-29 https://www.chelseapersonaltraining.co.uk/blog/improve-your-metabolism-by-exercising-before-christmas monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/9f7fab98-d67e-475f-a2b8-47efd12fd0f0/improve-your-metabolism-by-exercising-before-christmas-main-large.jpg Blog - Improve your metabolism by exercising BEFORE Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/high-intensity-interval-training-london-personal-trainer-advises-the-pros-and-cons monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/f0e87aa1-50dc-4503-9429-9f8beecb2d8c/Untitled+design+%2871%29.png Blog - High Intensity Interval Training - London Personal Trainer advises the pros and cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/do-you-need-a-flexible-and-mobile-personal-trainer-to-fit-in-with-your-lifestyle monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/5836c573-5000-41b8-a8bc-1fd179a1a3b1/do-you-need-a-flexible-and-mobile-personal-trainer-to-fit-in-with-your-lifestyle-main-large.jpg Blog - Do you need a flexible and mobile personal trainer to fit in with your lifestyle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/motivational-quotes-to-get-you-back-on-track-for-your-fitness-goals monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/bd629fef-3eb7-4811-a042-bf731dbca99b/Untitled+design+%2870%29.png Blog - Motivational quotes to get you back on track for your fitness goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/dprj9vi6ezruyl87cu0lxdmtrp7utz monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/48b96579-d864-49cd-9bb0-797da8fca099/personal-trainer-difference-between-pilates-vs-yoga-main-large.jpg Blog - Personal trainer: difference between Pilates Vs Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/the-importance-of-re-fuelling-after-exercise-by-cpts-female-personal-trainer-lou monthly 0.5 2024-01-28 https://www.chelseapersonaltraining.co.uk/blog/london-personal-trainers-the-four-week-kick-start-running-plan monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/14f78de5-77c1-4085-bfd1-bbab53ad84f9/london-personal-trainers-the-four-week-kick-start-running-plan-main-large.jpg Blog - London Personal Trainers: The four week kick start running plan! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/london-personal-trainers-share-the-power-of-assisted-stretching monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/4f85f4dc-e213-40d1-82c7-f45adbe7e32e/london-personal-trainers-share-the-power-of-assisted-stretching-main-large.jpg Blog - London Personal Trainers share the power of assisted stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/personal-trainers-share-variations-of-the-tricep-dip-exercise monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/f27124ab-d89f-42ce-9246-a8b46060dd8d/personal-trainers-share-variations-of-the-tricep-dip-exercise-main-large.jpg Blog - Personal trainers share variations of the tricep dip exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/london-personal-trainer-lou-shares-the-secret-of-the-balancing-act-between-exercise-and-nutrition monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/cfc0aa65-0ace-47ab-aca1-4eca29bfa2e4/london-personal-trainer-lou-shares-the-secret-of-the-balancing-act-between-exercise-and-nutrition-main-large.jpg Blog - London Personal Trainer, Lou shares the secret of the balancing act between exercise and nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/the-advantages-of-personal-training-for-depression monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/dd4b6afb-4877-4656-b338-0a95107e829c/woman-2592247_1280.jpg Blog - The advantages of personal training for depression. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/the-split-squat-the-ultimate-exercise-for-strong-glutes monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/a2fc7776-b65b-468e-acfd-c88b80e2fe2a/witter+%282%29.png Blog - The split squat - the ultimate exercise for strong glutes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/meet-chelsea-personal-trainings-london-personal-trainers monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/44050ac3-0261-49c9-932d-993ac5c7ca2a/meet-chelsea-personal-trainings-london-personal-trainers-main-large.jpg Blog - Meet Chelsea Personal Training's London Personal Trainers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/water-why-personal-trainers-recommend-drinking-a-lot-of-it monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/ece269e1-3bfa-478a-b68c-60a722de8c9a/soda-water-6841140_1280.jpg Blog - Water: why personal trainers recommend drinking a lot of it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/exercise-and-the-importance-of-motivation-from-our-top-personal-trainers-in-the-new-year monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/ee16ec06-a282-4207-96aa-b365e3efb906/CPT_100web.jpg Blog - Exercise and the importance of motivation from our top personal trainers in the new year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/chelsea-personal-training-extends-to-cover-more-of-london monthly 0.5 2024-01-28 https://www.chelseapersonaltraining.co.uk/blog/poor-carbohydrates-personal-trainer-agi-lifts-a-few-myths-about-carbs monthly 0.5 2024-01-29 https://www.chelseapersonaltraining.co.uk/blog/the-shift-could-this-be-the-unprecedented-wellness-programme-that-opens-the-door-to-your-greatness monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/46dd34db-ede4-4e52-9963-f1ceb983b95a/Amy+before_2.jpg Blog - The Shift® - Could this be the unprecedented wellness programme that opens the door to your greatness? - Amy is from Ireland and is an Oxford graduate who is living and working in London as a lawyer and enjoying its buzz. Throughout Amy’s life, she had carried excessive weight – although she wasn’t always aware that this was not her ‘ideal weight’ and that she should do something about it. It was when her (now) husband proposed back in January 2015 and they set the date to be married in September 2015, she decided to really make a difference in her lifestyle, to try to lose the identified necessary 10kgs and change her views about food and exercise. Amy took to a slow and steady weight loss but could not achieve her goal of 70kgs and kept yo-yoing at 75-77kgs. It was at this stage in June 2015 that she decided to embark on The Shift. The goal was to get to 70kgs with the help of a dietitian, a psychologist and a personal trainer once a week with all three for a period of six weeks. “In a literal sense The Shift helped me to become healthier, happier and leaner by focusing on my goals with a unique approach that enabled my mind, body and appetite to change gears. For me weight loss was the key goal and I am overall 8kgs lighter in body and feel a greater clarity of mind. https://images.squarespace-cdn.com/content/v1/659456558265083821561033/81ded416-5cde-42d2-8fe2-7e8c616aa769/AMY.1.jpg Blog - The Shift® - Could this be the unprecedented wellness programme that opens the door to your greatness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659456558265083821561033/32ed48cc-2eb2-48c3-8791-07def4554261/Amy.jpg Blog - The Shift® - Could this be the unprecedented wellness programme that opens the door to your greatness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/personal-training-for-a-positive-childbirth-experience monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/234054e8-748b-48b6-b37f-353f49b9e5c1/personal-training-for-a-positive-childbirth-experience-main-large.jpg Blog - Personal Training for a Positive Childbirth Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/personal-trainers-tips-for-resistance-training-for-your-abs monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/3280dea4-6704-4e3b-ab27-1c4a7a501f7c/personal-trainerrsquos-tips-for-resistance-training-for-your-abs-main-large.jpg Blog - Personal trainer’s tips for resistance training for your abs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/juices-smoothies-detox-drinks-are-they-making-you-fat monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/e05a3e2b-2783-4f2c-bb2b-9b4b5fefca3c/drinks-34377_1280.jpg Blog - Juices, smoothies, detox drinks; are they making you fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/bringing-the-personal-back-into-personal-training monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/5e3c26d6-03b2-406b-a3d9-2dcd1f6019e1/bringing-the-personal-back-into-personal-training-main-large.jpg Blog - Bringing the personal back into Personal Training. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/exercise-is-it-a-question-of-mind-over-body-or-body-over-mind monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/ec5897aa-6a5c-45b6-ae9b-fbb797d39076/CPT_004web.jpg Blog - Exercise: is it a question of mind over body or body over mind? - Make it stand out https://www.chelseapersonaltraining.co.uk/blog/personal-training-for-depression-personal-trainers-share-the-benefits-of-exercise-for-depression monthly 0.5 2024-01-29 https://www.chelseapersonaltraining.co.uk/blog/motivation-where-are-you-in-the-stages-of-change-to-exercise monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/04bd1d87-4341-4cde-b035-6e3d8adc8dea/CPT_118web.jpg Blog - Motivation: where are you in the stages of change to exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/personal-trainers-suggest-resistance-training-for-low-back-pain monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/cafe3e1d-02a9-4348-87e8-05a38a92d6ea/personal-trainers-suggest-resistance-training-for-low-back-pain.jpg Blog - Personal trainers suggest resistance training for low back pain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/personal-trainer-agi-shares-her-tips-for-the-avoidance-of-weight-gain monthly 0.5 2024-01-29 https://www.chelseapersonaltraining.co.uk/blog/training-for-a-5k-run-london-personal-trainers-outline-a-training-plan monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/e697bfc5-5583-4915-aee0-03281d74d297/blog5.jpg Blog - Training for a 5K run? London personal trainers outline a training plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/blog-post-chelsea-personal-training-personal-trainers-in-london monthly 0.5 2024-01-27 https://www.chelseapersonaltraining.co.uk/blog/blog-post-diet-whats-in-a-word monthly 0.5 2024-01-29 https://www.chelseapersonaltraining.co.uk/blog/blog-post-are-you-thinking-of-hiring-a-personal-trainer-in-london monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/659456558265083821561033/3deab5bf-4cf6-4080-ba57-fc943d3e401c/CPT_040web.jpg Blog - Are you thinking of hiring a personal trainer in London? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseapersonaltraining.co.uk/blog/blog-post-title-one-lfg4c monthly 0.5 2024-01-29 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