Do you need a flexible and mobile personal trainer to fit in with your lifestyle?
The role of a mobile personal trainer is to come to you in the comfort of your preferred training environment, whether that would be your own home, your own gym or local park. This will save you travelling time and cost. They will have a chat with you to discuss your past exercise history (did you love football or gymnastics at school but lost this feeling along the road to adulthood), any injuries past or present, exercise likes and dislikes etc. You will be asked to perform a few fun fitness assessments so that they can gage your current fitness level. This is nothing to worry about and includes a one minute sit up and a one minute push-up test for example. They proceed to chat to you about other areas of your life to get a whole picture about you such as daily nutrition, sleeping patterns, working life etc.
Taking all of the above into consideration, they will then design a bespoke personal training programme that fits in with your current fitness levels and work with you towards your goals in an achievable and sustainable manner. They will suggest using either your own body weight or some fun exercise equipment such as the TRX or hand weights to get started with. Our top qualified personal trainers will be knowledgeable, professional and will be able to apply the training needs specific to you. A favourite among us is HIIT training (please see our blog here!) and we can tailor this to all fitness levels too.
All of the above will make it easy for you to get onto a fitness routine and feel better in yourself for starting your journey towards better health. Call a mobile personal trainer for your complimentary session today!