The ‘New Year, New You’ trap. Mobile personal trainer shares motivation tips for the start of the year.
It’s almost impossible at this time of year to open a newspaper, magazine or social media app without being bombarded with the annual ‘New Year, New You’ message. With this comes an overload of conflicting information on diet, exercise and psychology which can be counter productive to helping us re-focus.
For those that want to use a new year to reset exercise and fitness, here are a few of the best ways to stay motivated - for more than just the month of January.