Personal trainer: difference between Pilates Vs Yoga

Personal trainer: difference between Pilates Vs Yoga

Posted in pilates

Our London personal trainers are often asked what the difference is between Pilates and Yoga. In this blog we will define Pilates and Yoga. We will also describe the benefits of each practice to your personal training sessions. Furthermore we will give you examples of some of the exercises involved.  We hope that this will help you to discover one or the other, or perhaps both.

Read more