Are you thinking of hiring a personal trainer in London?

Are you thinking of hiring a personal trainer in London?

Posted in exercise

A client once shared with me that she saw a poster in New York advertising personal training with the following slogan “you wouldn’t do your own tax return if you didn’t know what you were doing and you would hire a tax advisor to help you. The same is true for personal training.” I continue to share this story when I talk about the benefits of personal training to meet your fitness goals.

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Personal trainers suggest resistance training for low back pain.

Personal trainers suggest resistance training for low back pain.

Posted in exercise

Tom, who lives in France, writes to Chelsea Personal Training asking about exercises that would help improve his “rubbish back”. Tom has always been active but a year of back pain in his 30s has meant participating less in the activities that he enjoys such as rock climbing. The following blog is an excerpt of the email communication that sees Tom’s low back pain improve with targeted body weight and resistance training exercises.

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