We love to run, do you? It takes some getting used to but the benefits of running are numerous. One of the most popular reasons clients contact us is to motivate them because they would like to run but they do not know where and how to start.
Therefore, if it is something you have thought about starting to do, you have come to the right place to get you off the sofa and into London’s beautiful parks and outdoor spaces. Chelsea personal trainers will help you to get started on your first four week’s jogging/running with a mini plan below for the complete beginner. We will also outline the benefits of running.