Motivational quotes to get you back on track for your fitness goals.

Here are a few of our favourite motivational quotes relating to exercise and nutrition:

“I already know what giving up feels like. I want to see what happens if I don’t”, Neila Rey

“A one hour workout is 4% of your day. No excuses.” (Geniusquotes.net)

“You can’t lose weight by talking about it. You have to keep your mouth shut.” Author unknown (Freefitnesstips.co.uk)

“Sweat is fat crying.” (Unknown)

“There is only one way to gain body fat – by overeating. There are two ways to lose it. Exercise more and eat less,” Agi (Founder of Chelsea Personal Training)

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates

Which is your favourite quote? Give us a call today to help us to motivate you to get started on your fitness goals in 2018.