Improve your metabolism by exercising BEFORE Christmas

Christmas is fast approaching and we are all looking forward to the food and drinks during the festive season. However, it is easy to forget that our body weight creeps up at this time of year and we will all be regretting some of it by the New Year. Fear not, as our top mobile personal trainers in London are here to help you to increase your metabolism before the festivities start and to keep you from gaining the mince pie kilos. Read on to find out how we do it! 

Metabolism is the chemical processes that happen within organisms simply to maintain life. In humans,  our bodies convert what we eat and drink into energy. In some people this happens more slowly and in others more quickly. There are many ways to increase your metabolism such as sleeping well, eating spicy foods and drinking green tea for example. For our purposes it is the lifting heavy things and doing high intensity exercise that our mobile personal trainers help you to work on. The reason for this is that physical activity is the most variable factor in how many calories you burn in a day. The more energy you expand the more weight you will lose. 

To learn how to improve your metabolism by doing high intensity exercises and weight training, contact Chelsea Personal Training to arrange a free initial session with our top trainers today! We will come to the comfort of your own home, park or local gym (we are mobile personal trainers afterall) and have a chat and a fun workout with you. We will then tailor design a fitness programme for you to meet your weight loss goals so that you can enjoy Christmas in 2018 guilt free!