Agi - Female Personal Trainer training

Six years ago, I changed careers from working in a busy corporate environment to becoming a personal trainer in London to pursue my passion to inspire others to lead a healthy lifestyle. 

I believe there is an inseparable partnership between body and mind health. I will motivate you on your journey to attain your desired health goals through effective and fun personal training plans that will improve your fitness levels; advise on consuming wholesome foods to nourish your energy levels; and support you with compassion to increase your self-confidence and positive body image. 

There are many moments that give me satisfaction about my job as a personal trainer. Using functional training and pilates to help clients to recover from injuries such as lower back pain and knee surgery. Watching those who have spent weeks in training complete a specific running event within their desired goal. Seeing weight loss body transformations, and sharing the joy in those who have come off medication for mental health or high blood pressure because of the positive effects of taking up exercise. 

CPT in three words: Innovative, multi-disciplinary and energetic!

Agi - Female Personal Trainer

Personal trainer Agi - Female Personal Trainer

Qualifications

  • REPs Level 3 Certified Personal Trainer
  • Founder, Mentor and Company Director - Chelsea Personal Training Ltd
  • STOTT Pilates Certified Instructor
  • Level 3 GP Certified Exercise Referral
  • National Register of Personal Trainers (NRPT)
  • BSc Psychology, University of Leeds, Leeds
  • MA HRM, Middlesex University, London

Area of proficiency

*Weight loss & toning

*Motivating, mentoring and coaching

*Pilates for injury rehabilitation

*Functional training using bodyweight, kettlebells, TRX, flex bands, gliders and more

Favourite breakfast

  • Porridge topped with a scoop of peanut butter, a handful of berries, sprinkled with cinnamon washed down with a pint of water and a cup of tea or coffee with a splash of milk!

Favourite excercise

  • Push ups. The number of different ways to perform them with only body weight is seemingly endless!
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates
Paul - Male Personal Trainer training

Paul is a graduate from the University of Bath with a Distinction for his Masters in Sports and Exercise Science. Paul is a highly experienced fitness professional with a background in strength and conditioning. Paul has trained clientele with different fitness levels with both top and up and coming actors and actresses among them. He firmly believes that health and fitness should play a vital role in everyone's day to day life. Furthermore, Paul believes that with correct planning, anyone can achieve any goal they choose!

Paul is friendly, professional, and fun with a highly personable personality. He has extensive accomplishments in personal training and his qualifications are impressive. He is a great communicator and motivator, is eager to help you meet your fitness goals and is looking forward to working with you.

CPT in three words: Dedicated, caring and client-centred!

Paul - Male Personal Trainer

Personal trainer Paul - Male Personal Trainer

Qualifications

  • REPs Level 3 Certified Personal Trainer

  • Master of Science in Sports and Exercise Science from Bath University - Distinction

  • YMCA Circuits Instructor, National level 2 Boxercise and Kick Instructor, Keiser Indoor Cycling Instructor and First Aid and CPR Qualified

Area of proficiency

*Body composition change

*Strength and conditioning

*Marathon training and endurance training

*Power and speed training

Favourite breakfast

  • Scrambled eggs and salmon!

Favourite excercise

  • Pull ups!
"Work hard and realise your true worth." Anonymous

While studying for my degree, I worked for a restaurant and saw numerous overweight and highly stressed professionals who struggled to maintain a well nourished and rounded lifestyle. I noticed a pattern emerging between the relationship of a professional with a highly stressful job and a convenient but unhealthy lifestyle. This was a pattern I was determined to change. After obtaining my degree, I focused my energy in the health industry, beginning my journey with life coaching, then continuing with a focus on diet, nutrition and exercise.  

I made it an ambition of mine to change the above pattern and work with these professionals who struggled to obtain a healthy lifestyle. I write nutritional food plans targeted to each client’s specified needs. I listen to client’s needs, concerns and weight goals and take an understanding and achievable approach to their objectives. I concentrate on cardio, fat burning, toning exercises and increasing client’s overall fitness levels. I write comprehensive exercise plans alongside a preferred diet plan specified for each individual and have extensive experience working with individuals off all abilities, health and weight goals.

I am a fun and dedicated London personal trainer prioritising health and well-being, and ensuring my client’s goals are achieved. I wish to continue this further and share my wealth of knowledge in the health and well-being industry and work with you to achieve your goals!

CPT in three words: Passionate, motivated and energetic!

Carrie - Female Personal Trainer

Personal trainer Carrie - Female Personal Trainer

Qualifications

  • REPs Level 3 Qualified Personal Trainer
  • NASM Fitness Nutrition Specialist
  • Founder of Strong4Good
  • BA Hons Business with Finance, Greenwich University

Area of proficiency

*Weight loss

*Taking clients fitness level to a whole new level

Favourite breakfast

  • Smoked salmon, spinach and mushroom omlette!

Favourite excercise

  • Burpee push up pull ups!
"Life isn't about the amount of breaths you take, but about the moments that take your breath away." Anonymous
Dan - Male Personal Trainer training

I have two main passions in life. Exercise, health and wellbeing is the first one. I live a life of vitality. I love to play sports, train hard, and live clean. I love feeding my body nutrients that make me feel abundant with energy and happiness. I also believe that mind and body is a conection that needs perfect harmony. Therefore, I diligently work on my spiritual awareness with meditation so I keep my energy positive and abundant.

The second passion is helping others. This is why I chose personal training as my vocation. I take great satisfaction at helping people achieve their best self. Most importantly their physical form, through proper exercise and flexibility techniques. But also their lifestyle and nutritional habits as well.

Personal Training is about being positive, happy, and disciplined towards achieving the goals for my clients.

CPT in three words: Dedicated, results driven and fun!

Dan - Male Personal Trainer

Personal trainer Dan - Male Personal Trainer

Qualifications

  • Level 4 Personal Trainer, National Academy of Sports Medicine
  • Certified Nutritional Advice for Weight Management, Premier Training International

Areas of proficiency

*Weight loss

*High intensity training

*Building functional strength

Favourite breakfast

  • Green Smoothie with a handful spinach, kale, 1 banana, few dates, tbsp flaxseeds, tsp cinnamon!

Favourite excercise

  • Full-body circuit training!
“I am the master of my fate, and the captain of my soul.” Anonymous
Louenna - Female Personal Trainer training

I am a health and fitness enthusiast and thrive off the feeling after a good work out.  My zeal and energy is of foremost importance when I am training individuals one to one or in a group, as I want to influence my clients and enhance their efforts in all the exercises we do together.

My infatuation with fitness comes from the fact that I was a full time sprinter and captain of athletics at Millfield School. I won the National Championships 100m and 200m, which motivated me thoroughly in all aspects of life. I realised that if you train hard enough and put your mind to something you can obtain the results you want to achieve.

I gained a BSc honours degree in Sports Performance at the University of Bath, which broadened my knowledge in the sporting world and encouraged me to pursue a career helping others achieve their health and fitness goals. 

CPT in three words: Determined, inspiring and achievable!

Louenna - Female Personal Trainer

Personal trainer Louenna - Female Personal Trainer

Qualifications

  • Level 2 – Fitness Instruction 

  • Level 2 - Circuit Training 

  • REPs Level 3 Certified Personal Trainer

  • BSc Hons in Sports Performance – University of Bath 

Area of proficiency

*Weight loss, toning and sculpting 
*Strength and conditioning 
*Speed and agility training 
*HIIT (High Intensity Interval Training)
*Improving overall health and wellbeing 

Favourite breakfast

  • Breakfast smoothie; 1 banana, a splash of soya milk, 1 scoop maca powder, 1 scoop cacao powder, a scatter of cinnamon, 1 small scoop of ground coffee, 1 teaspoon peanut butter and loads of ice!

Favourite excercise

  • Squat jumps with a 180 degrees turn – no equipment needed, they condition the whole body and get the heart rate up in no time!
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful". Albert Schweitzer